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Surprisingly effective at reducing sleepiness.
Increases alertness, stamina, learning and performance.
Includes the benefits of the Micro and Mini. Resets the system to give a burst of alertness and increased motor performance. Boosts your memory, cognitive skills, creativity, and energy levels.
We were born to take naps whether we like it or not! Most mammals sleep for short periods of time all day long. Man concentrates his sleep over one extended time frame, but we are biologically programmed to take several beneficial breaks throughout the day.
Research on pilots shows that a 26 minute ‘Nasa’ in-flight nap (while the plane is manned by a co-pilot) enhances performance by 34% and overall alertness by 54%.
NBA, NHL, and even NFL players are known to be nappers.
Siesta cultures have a lower rate of coronary heart disease (CHD). A 2007 study of 24,000 Greeks people showed that those who napped twice a week reduced their CHD by 12%. If they napped three times a week, it reduced their CHD by a whopping 37%.
Nike workers have access to nap-friendly quiet rooms.
The most famous company embracing napping is Google.
Continental and British Airways allow pilots to sleep during long international flights while colleagues take over the controls of the airplane.
As we already know, many companies such as UBER actually endorse napping in the workplace.
1,508 adults were polled by the National Sleep Foundation. They found that 34% of respondents said their employers allow them to nap at work, and 16% said their employers also have designated napping areas.
Drinking coffee BEFORE a 20 minute nap is the best way to improve alertness.
When being President of the United States, napping helped him to cope with the high stress of office.
Napped at the piano while he composed his famous lullaby.
Napped between battles while sitting on his horse.
Maintained that he had to nap in order to cope with his wartime responsibilities.
Napped in order to be at her best.
Napped frequently during the day to help him think more clearly.
Bio mechanism, created by NASA, relaxes the spine, allowing you to breathe more deeply and more comfortably.
Synchronized with the Inhale and Exhale audio guide.
Synchronized with your breath. Increases blood flow, improves concentration ...
Relaxation. Reduction of stress. Releases melatonin (sleep hormone) ...
First sleep phase, or light sleep, removes fatigue and gives you energy.
Gives the necessary boost to make you feel better and start over again. You are immediately 100% focused and ready to go!
The heat provides a feeling of wellness and it also has a physiological action as it deeply relaxes the muscles.
Specifically designed to bring about sleep. The last part is more invigorating in order for you to wake up naturally.
Bio mechanism, created by NASA, relaxes the spine, allowing you to breathe more deeply and more comfortably.
Synchronized with the Inhale and Exhale audio guide.
Synchronized with your breath. Increases blood flow, improves concentration ...
Relaxation. Reduction of stress. Releases melatonin (sleep hormone) ...
First sleep phase, or light sleep, removes fatigue and gives you energy.
Gives the necessary boost to make you feel better and start over again. You are immediately 100% focused and ready to go!
The heat provides a feeling of wellness and it also has a physiological action as it deeply relaxes the muscles.
Specifically designed to bring about sleep. The last part is more invigorating in order for you to wake up naturally.